Thursday 14 April 2016

Almond, Spirulina and Orange Energy Balls

Looking through my cupboards the other day I was reminded that I had a massive bag of Spirulina and I never really use it.  I thought it would be good to add the very dark green powder to an energy ball but was worried it would be too over powering.  Also I though orange zest would be a good add on as well so my first ever make it up as I go along turned out really really good!

If you give it a try let me know!

Makes 26 balls weighing 15g each (approximately)
Ingredients
100g almonds
10 dates pitted (pitted weight 200g)
2tbsp raw cacao powder
zest of one orange (approx 20g/1½tbsp)
½tbsp spirulina
½tbsp hemp protein powder
1tbsp chia seeds
2tbsp almond butter
1tbsp coconut oil (solid form)

Method
Place the almonds in a food processor (I used a Magimix 5200XL) and process for about a minute until crumbly.  Add the rest of the ingredients and process this time for about a minute until it all binds together.  Pick a bit out and squeeze with your fingers.  If it doesn't bind add another tablespoon of coconut oil.

I weigh my energy balls using a Heston Blumenthal Precision Kitchen Scale. I like each energy ball to weigh approximately 15kg.  This is a great size for kids and quite often I'll have 2 at a time!

Place the balls in the freezer for at least an hour and then store in an air tight container in the fridge.



Nutritional Information
Per ball:
69 calories
3.6g fat
6.6g carbohydrates
1.8g protein

Cost per Energy Ball (prices correct at April 2016)

Ingredient
Qty
Unit
Source
Qty in bag (g)
Unit Price
Cost of ingredient
Almonds
100
g Sainsburys
200
£2.20
£1.10
Dates
200
g Forest Feast
180
£2.59
£2.88
Cacao powder
12
g Sevenhills
500
£6.99
£0.17
Orange zest


Sainsburys


£0.38
Spirulina
4
g Sevenhills
500
£9.99
£0.08
Hemp protein powder
4
g Sevenhills
500
£10.99
£0.09
Almond butter
40
g Meridan
1000
£16.50
£0.66
Coconut Oil
15
g Lucy Bee
300
£6.00
£0.30
Chia Seeds
12
g Sevenhills
2000
£10.75
£0.06
Total Cost





£5.71
Cost per ball (qty 26)





£0.22

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